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1234 Southview Dr SE, Medicine Hat, AB, Canada
Call us anytime 403-529-0288
Business Hours: Mon-Fri 9 am - 8 pm Sat 11 am - 8 pm Sun 11 am - 7 pm
Vegetarian, vegan or just striving to live a healthier lifestyle? Gluten-free wraps and bread are available. We offer many dairy-free options, and you may substitute UnChicken for your meat on any wrap, panini, or salad. This is a healthier, high protein meat alternative that tastes just as great! We believe that healthy living includes caring for the planet. Thats why we use 100% biodegradable packaging materials.

Pure Smoothies    med $4.99  lg $5.99

Caribbean Splash
passion-orange-guava juice, mango sorbet, mangoes, strawberries

Pomegranate Punch
pomegranate-blueberry juice, non-fat frozen yogourt, mangoes, bananas

Mango Mania
passion-orange-guava juice, mango sorbet, mangoes, bananas

Kiwi Quencher
kiwi juice, mango sorbet, strawberries

Pineapple Paradise
pineapple juice, non-fat frozen yogourt, pineapple, strawberries, cocnut cream

Tropical Peach
peach juice, mango sorbet, peaches, pineapple

True Blue
pomegranate-blueberry juice, non-fat frozen yogourt, blueberries, bananas

Raspberry Blast
cranberry juice, raspberry sorbet, raspberries

Strawberry Banana Supreme
passion-orange-guava juice, raspberry sorbet, strawberries, bananas

Matcha Green Tea
vanilla soy milk, non-fat frozen yogourt, matcha green tea

Protein Power
vanilla soy milk, non-fat frozen yogourt, strawberries, bananas, double shot of protein fortifier

Chunky Monkey
chocolate soy milk, non-fat frozen yogourt, bananas, peanut butter

Iced Cappuccino
vanilla soy milk, non-fat frozen yogourt, cappuccino

Request your pure smoothie as a lite blend with 1/3 less calories.

Super Smoothies    med $5.99   lg $ 6.99

Kale Pineapple
pineapple juice, kale, pineapple, mangoes, bananas

Avocados & Cream
vanilla soy milk, non-fat frozen yogourt, avocado, bananas, coconut cream, agave nectar

Jolly Green Kiwi
kiwi juice, raspberry sorbet, pineapple, spinach, wheatgrass

Acai Mega Berry
pomegranate-blueberry juice, organic acai, strawberries, blueberries, raspberries

Fortifiers-one FREE in every smoothie

  • energy
  • multi-vitamin
  • whey protein
  • slim & trim
  • soy protein
  • flaxseed
  • immune support
  • wheatgrass  $0.50

Fresh Squeezes    med $ 5.99   lg $ 6.99

Cold Terminator
oranges, carrots, ginger

Super Detox
celery, spinach, carrots

Create Your Own
any mixture of orange, carrot, apple, celery, cucumber, beet, spinach, kale or ginger

100% pure fruit juices med $ 2.49  lg $ 2.99
passion-orange-guava, pomegranate-blueberry, cranberry, pineapple, peach, kiwi, acai

Iced Teas    med $2.49    lg $2.99

Iced Tea
organic tea unsweetened or sweetened with agave nectar or lemon juice

Infused Iced Tea
organic tea infused with any 100% pure fruit juice

Lemonade med $2.99    lg $3.49
freshly squeezed lemon juice sweetened with agave nectar

Wheatgrass 1 oz $2.99   2 oz $4.69
natures detoxifying green SUPERFOOD

Wrap, Panini or Salad   half $4.69  full $7.79

Turkey Cranberry
turkey breast, mozzarella cheese, romaine lettuce, mandarins, cranberries, walnuts, raspberry vinaigrette

Southwestern Fiesta
spicy chicken breast, cheddar cheese, romaine lettuce, red onions, green peppers, black beans, salsa, jalapenos


chicken breast,feta cheese ,lettuce, green pepper,black olives,tzatziki sauce

Turkey Club
turkey breast, ham, turkey bacon, mozzarella cheese, lettuce, tomatoes, low-fat ranch dressing

Asian Chicken
chicken breast, romaine lettuce, mandarin orange, sliced almonds, crispy noodles, sesame vinaigrette

Turkey Bacon Avocado
turkey breast, turkey bacon, cheddar cheese, avocado, romaine lettuce, tomatoes, red onions, low-fat reanch dressing

Chicken Caesar
chicken breast, parmesan, romaine lettuce, tomatoes, croutons, olives, caesar dressing

Turkey Pesto
turkey breast, mozzarella cheese, romaine lettuce, tomatoes, pesto sauce

portobello mushrooms, mozzarella cheese, romaine lettuce, red peppers, red onions, balsamic vinaigrette

Kale Vegetarian
beets, feta cheese, kale, tomatoes, red onions, red peppers, almonds, craisins, balsamic vinaigrette

hummus, feta cheese, romaine lettuce, tomatoes, cucumbers, red onions, red peppers chick peas

Tuna Melt
tuna, cheddar cheese, lettuce, tomatoes, fat-free mayo

Kids Combo $6.99
Half size wrap, panini, or salad, grilled cheese, or pb & j with any 12 oz drink

Hearty Soups    med $3.59   lg $4.59

Our delicious and healthy soups have less than 5 grams of fat per serving. Save 10 % when paired with any wrap, panini, or salad.

Breakfast (Served all day)    half $5.69  full $7.79

Healthy Start
egg, turkey bacon, cheddar cheese, tomatoes, red onions, green peppers, salsa

Early Bird
egg, turkey bacon, mozzarella cheese, tomatoes, spinach, fat-free mayo

Healthy & Nutritious Sides

Strawberry Peach Yogourt Parfait $3.59
Strawberry and peach slices layered with granola and yogourt

Blueberry Raspberry Yogourt Parfait $3.59
Blueberry and raspberry slices layered with granola and yogourt



Coffee & Teas

Freshly Brewed med $2.19   lg $2.39
Our freshly brewed organic, fair trade coffee is robust and rich in antioxidants.

Hot Teas $1.99
An assortment of teas are available.

Catering Menu

FRESH catering is the perfect way to treat your guests to an unforgettable health experience. We’ve selected a menu of delicious, healthy food that will please everyone at your event. Whether you need a complete meal or just a selection of refreshing beverages FRESH catering has you covered.

Individually Packaged
Save 5% on orders of 6 or more and 10% on orders of 12 or more. Discount does not apply to combo.

minimum order of six per category

Smoothies/squeezes/juices/iced teas
minimum order of six per category

Shared Platters & Bowls
Perfect for social gatherings, parties, and events.

Wrap Platter
comes with six or more full size salads sliced for your convenience

Big Salad Bowl
comes with six or more full size salads with serving utensils

Extra Sides
veggie chips, parfaits, bottled beverages

We are always happy to customize your order. Please contact your nearest location for substitutions regarding vegetarian, vegan, and gluten free options.

1234 Southview Dr SE, Medicine Hat, AB, Canada

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